Sports persons are more prone to injury that other people and most of them suffer from some injury or the other at some point in their sporting career. An injury can be very frustrating for an active sports person, who will be confined to rest while recuperating from an injury. This is also important because if not taken care the injury can worsen and cause permanent damage. However, there are many ways that a sports person can remain active even while recovering from an injury. The most common injury for sports persons is an ankle twist or sprain and it can be extremely painful.
Ankle braces can reduce the amount of pain that a person can suffer from a sprain of the ankle. These braces are not just for athletes and often common people wear these braces to recover from an injury fast and to be able to move around even when they are recuperating. However, when choosing these braces you should be careful to choose the Best Ankle Brace so that you don’t end up further injuring yourself with inferior quality braces. Like with everything else, there are some pros and cons to using ankle braces and there are some features that you should look for while choosing these braces. Let us look at them.
Features of ankle braces
The features that you should look for while choosing ankle braces should be according to your specific need. There are a few different types of ankle braces and each one offers different support. There are the simple elastic straps like ankle supports which are quite simple and then there are the more complex braces with straps for tightening which may be in the form of Velcro or laces. If you use the latter type of braces then the ability to tighten the brace with the Velcro strap or laces will allow you to apply pressure which will provide compression, support and comfort to the ankle. The Best Ankle Brace is that which has an inflated component built into the brace and which provides additional support and comfort. In order to get maximum support you should opt for braces which cover the whole ankle and wrap around the heel.
Benefits of ankle braces
These braces provide the required support to your ankle when you are indulging in the sport of your choice. They can prevent injuries to the ankle from occurring or simply provide support to an ankle that is weak or susceptible to injuries. Ankle braces are better and more advanced than using tape to support the muscles and tendons of the ankle. The best ankle brace will provide sufficient support and do it in a safer and better manner than outdated methods like tape. Compression and support on the ankle will help to get the best out of the muscles and tendons and they will work more efficiently and effectively. This will give you the much needed edge as a sports person in the game of your choice. Ankle braces are available in different shapes and sizes and have different features and types of support. In order to choose the right ankle brace for the type of injury or requirement you have, you can consult a physician.
Types of braces
A rigid brace literally makes the joint immobilized which can make it the best ankle brace during the initial period during an injury but later on can become a problem. However the drawback is that it may not be possible to get a rigid brace immediately. All designs of rigid braces provide sufficient side support, but the negative part of a rigid brace is that it may disguise a more serious injury and keep you from getting proper medical attention.
Compression braces on the other hand also restrict the mobility of the ankle joint but less than the rigid brace. It stabilizes torn or overstretched ligaments and reduces the swelling in the joint. You should keep the brace on as much as possible during the first 48 to 72 hours of the injury.
Lacing brace is not the easiest to apply, but it gives more support than an elastic strip yet it is unwieldy and may be available in different sizes. It is available in many drugstores, but it not likely to be handy in your home at the time of the injury and hence is not the best ankle brace.